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Meal Prep
Basic Meal Plan - Eating healthy made simple. Select 5 freshly prepared meals for the week. Meals are freezer friendly. Alternatively, if you prefer to have your meals prepared fresh, you may request to pick up 2x's weekly.
Each meal comes in a 28oz container.
PLATES - Meat / Fish
All meals are prepared in a gluten-free kitchen using high-quality ingredients. We prioritize organic and non-GMO ingredients
and source locally whenever possible.
*No Subsitutions
Tamarind Ginger Salmon
6oz Salmon Filet marinated in a tamarind ginger sauce accompanied with herbed wild rice and garlic snap peas
$22.00
Coconut Chicken
5 oz of toasted coconut chicken served on a bed of coconut royal golden quinoa mixed with baby kale and mango
$18.00
Roasted Sweet Potato and Slow Roasted Chicken
Roasted sweet potatoes with sunflower seeds, pumpkin seeds, dried cranberries, baby kale, blackberries, cashew with slow roasted herbed rubbed chicken breast with dijon mustard vinergrette dressing
- Served on a bed of maple lime Royal Golden Quinoa
$20.00
PLATES - Vegetarian / Vegan
All vegetarian meals can easily be made suitable for a vegan diet by omitting the goat cheese from some dishes.
*No Subsitutions
Tamarind Ginger Black Oyster Mushrooms
6oz of Organic black oyster mushrooms marinated in a tamarind ginger sauce accompanied with herbed wild rice and garlic snap peas
$18.00
Toasted Coconut Tofu or Halloumi
5 oz of toasted coconut tofu served on a bed of coconut royal golden quinoa mixed with baby kale and mango (tofu is organic sprouted)
Organic Tofu
$18.00
​
Halloumi
$20.00
​
Roasted Sweet Potato with Grilled Halloumi Cheese
Roasted sweet potatoes with sunflower seeds, pumpkin seeds, dried cranberries, baby kale, blackberries, cashew with grilled halloumi cheese with dijon mustard vinergrette dressing
- Served on a bed of maple lime Royal Golden Quinoa
Halloumi
$20.00
​
No Cheese
$17.00
​
Stuffed Peppers
Sweet bell pepper stuffed with seasoned lentils and rice topped with melted goat cheese and bell pepper marinara sauce accompanied with a bed of sautéed baby kale and spinach
$20.00
POTS
'Pots" - A delicious and flavourful selection of soups, stews, casseroles, curries and chilli.
*No Subsitutions
Chickpea, Carrot and Spinach Soup 20oz
Flavourful chickpea carrot and spinach soup with a hint of cumin, ginger and lime.
$16.00
King Oyster & Enoki Mushroom Miso Soup 20oz
Organic miso with earthy king oyster & enoki mushrooms with shredded carrots and snap peas and vermicelli noodles
$16.00
At EatWell, we prioritize freshness and food quality while ensuring our packages fit within a specific price range. We don't stick to a fixed menu; instead, our meals vary weekly based on seasonal availability and pricing. Please note that while we strive to maintain affordable prices, they may change to reflect fluctuations in food costs.